Healthy Living

DIY PERSONAL CARE  •  LIFESTYLE  •  RECIPES  •  REMEDIES

Recipes, remedies, DIY personal care products and lifestyle habits will be shared on this page. These are all things I personally do myself in my own home. Nothing compares to home-made goodness, whether it’s making your own yogurt or your own deodorant, it’s easier than you think, and far more nutritious and beneficial than anything store bought. As a mother of 4, who also works, I know how demanding life can be, so I’ve focused on the things that are easy to make and pack a powerful punch in terms of benefits and prevention.

Recipe: Thareed (Nurasunna Style)

Anas b. Malik said: A tailor invited the Messenger of Allah (ﷺ) to a meal which he had prepared. Anas said: I went along with the Messenger of Allah(ﷺ) barley…

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The Ramadan Remedy E-Book

“My drive to find a cure for my allergic reactions from various foods, opened up a gateway of knowledge. I had no understanding of food, medicine, traditional healing, Prophetic Medicine prior to this, except what I had learned in Western public schools about modern medicine, food and nutrition.

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Date Water

It was narrated that Anas said:  Umm Sulaim had a wooden cup and she said “I gave the Messenger of Allah all kinds of things to drink in it: Water, honey,…

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Honey Water

And your Lord inspired to the bee, “Take for yourself among the mountains, houses, and among the trees and [in] that which they construct. Then eat from all the fruits…

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Hibiscus Herbal Tea

Although herbal teas are safer than prescription medication and definitely healthier and more nourishing than store bought soft drinks, beverages and juices, we must know our herbs and their effects…

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Mint Yogurt Lassi (Ayran)

The latest hype in health and nutrition is all about your gut microbiome, or gut flora. However, traditional medicine and nutrition, although they lacked the diagnostics we currently have, had…

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Recipe: Curried Meat and Turnips

Narrated Abu Musa: Allah’s Messenger (SAWS) said, “Many amongst men reached (the level of) perfection but none amongst the women reached this level except Asia, Pharaoh’s wife, and Mary, the…

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