Healthy Living

DIY PERSONAL CARE  •  LIFESTYLE  •  RECIPES  •  REMEDIES

Recipes, remedies, DIY personal care products and lifestyle habits will be shared on this page. These are all things I personally do myself in my own home. Nothing compares to home-made goodness, whether it’s making your own yogurt or your own deodorant, it’s easier than you think, and far more nutritious and beneficial than anything store bought. As a mother of 4, who also works, I know how demanding life can be, so I’ve focused on the things that are easy to make and pack a powerful punch in terms of benefits and prevention.

Recipe: Swiss Chard, Barley and Meat Stew

A lot of my recipes are often inspired by a Prophetic Tradition or from traditional nourishment that was taught by Ayurveda, Traditional Chinese Medicine or Greek Medicine. This particular recipes…

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