Health

In My kitchen: Black Seed

What is black seed Black seed comes from the plant Nigella Sativa. Technically a member of the buttercup family, Nigella Sativa has small, curved black seeds with a rough texture,…

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Food, Digestion and Balance

Up until 150 years ago, medicine around the world was very similar. Whether you were in the Himalayas or in the African jungles, from the Asian continent to South America…

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Creating your wellness sanctuary

Sanctuary literally means a place of refuge and it also means nature’s reserve. This is why I have renamed my kitchen into the wellness sanctuary. It is usually the place…

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Hippocrates’ Greek Medicine

Greek Medicine is the traditional, indigenous holistic healthcare system that was fortified by the man considered to be the father of Western medicine Hippocrates, in the 4th century BCE. Although…

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Traditional Chinese Medicine

Traditional Chinese Medicine (also known as TCM) is a profound and highly sophisticated medical system that dates back over 3,000 years. It is a complete healthcare system, comprised of massage,…

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