Nurasunna

Recipe: Swiss Chard, Barley and Meat Stew

A lot of my recipes are often inspired by a Prophetic Tradition or from traditional nourishment that was taught by Ayurveda, Traditional Chinese Medicine or Greek Medicine. This particular recipes…

Read more

In My Kitchen: Hyssop

What is hyssop? Second cousin to the mint plant, hyssop is a small aromatic herb shrub that is often used in alternative and herbal medicine. Its wood stems sport dark…

Read more

In My Kitchen: Swiss Chard

What is swiss chard? When someone refers to ‘greens’—kale, mustard and collard greens—they’re talking about a family of green, leafy vegetables, which are all part of the beet and spinach…

Read more

In My Kitchen: Barley

What is barley? Barley is a whole grain, like oats or quinoa, though with none of the cachet of the latter. It’s funny how grains can become ‘fashionable’, isn’t it?…

Read more

In My kitchen: Black Seed

What is black seed Black seed comes from the plant Nigella Sativa. Technically a member of the buttercup family, Nigella Sativa has small, curved black seeds with a rough texture,…

Read more

Food, Digestion and Balance

Up until 150 years ago, medicine around the world was very similar. Whether you were in the Himalayas or in the African jungles, from the Asian continent to South America…

Read more