Thermal energetics of food and its effects on your metabolism
The last thing any of us needs is a huge, confusing list of what to eat and what not to eat. Allah SWT, in His infinite wisdom, didn’t create nutrition…
The last thing any of us needs is a huge, confusing list of what to eat and what not to eat. Allah SWT, in His infinite wisdom, didn’t create nutrition…
Up until 150 years ago, medicine around the world was very similar. Whether you were in the Himalayas or in the African jungles, from the Asian continent to South America…
So what exactly is healthy eating anyways? Vegan? Paleo? No Dairy? No Gluten? No Sugar? Raw? Juicing? Smoothies? What if I told you that you can eat your meat and…