Rediscover Wellness

In My Kitchen: Swiss Chard

What is swiss chard? When someone refers to ‘greens’—kale, mustard and collard greens—they’re talking about a family of green, leafy vegetables, which are all part of the beet and spinach…

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In My Kitchen: Barley

What is barley? Barley is a whole grain, like oats or quinoa, though with none of the cachet of the latter. It’s funny how grains can become ‘fashionable’, isn’t it?…

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In My kitchen: Black Seed

What is black seed Black seed comes from the plant Nigella Sativa. Technically a member of the buttercup family, Nigella Sativa has small, curved black seeds with a rough texture,…

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Food, Digestion and Balance

Up until 150 years ago, medicine around the world was very similar. Whether you were in the Himalayas or in the African jungles, from the Asian continent to South America…

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Creating your wellness sanctuary

Sanctuary literally means a place of refuge and it also means nature’s reserve. This is why I have renamed my kitchen into the wellness sanctuary. It is usually the place…

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Hippocrates’ Greek Medicine

Greek Medicine is the traditional, indigenous holistic healthcare system that was fortified by the man considered to be the father of Western medicine Hippocrates, in the 4th century BCE. Although…

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