Healthy Living

DIY PERSONAL CARE • LIFESTYLE • RECIPES • REMEDIES

Recipes, remedies, DIY personal care products and lifestyle habits will be shared on this page. These are all things I personally do myself in my own home. Nothing compares to home-made goodness, whether it’s making your own yogurt or your own deodorant, it’s easier than you think, and far more nutritious and beneficial than anything store bought. As a mother of 4, who also works, I know how demanding life can be, so I’ve focused on the things that are easy to make and pack a powerful punch in terms of benefits and prevention.

Recipes
Recipe: Thareed (Nurasunna Style)
by Aiman Attar May 18, 2020
May 18, 2020
Anas b. Malik said: A tailor invited the Messenger of Allah (ﷺ) to a meal which he had prepared. Anas said: I went along with the Messenger of Allah(ﷺ) barley…
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Featured Healthy Living
The Ramadan Remedy E-Book
by Aiman Attar April 7, 2020
April 7, 2020
“My drive to find a cure for my allergic reactions from various foods, opened up a gateway of knowledge. I had no understanding of food, medicine, traditional healing, Prophetic Medicine prior to this, except what I had learned in Western public schools about modern medicine, food and nutrition.
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Featured Recipes
Date Water
by Aiman Attar May 11, 2019
May 11, 2019
It was narrated that Anas said: Umm Sulaim had a wooden cup and she said “I gave the Messenger of Allah all kinds of things to drink in it: Water, honey,…
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Featured Recipes
Honey Water
by Aiman Attar April 9, 2019
April 9, 2019
And your Lord inspired to the bee, “Take for yourself among the mountains, houses, and among the trees and [in] that which they construct. Then eat from all the fruits…
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Recipes
Hibiscus Herbal Tea
by Aiman Attar April 3, 2019
April 3, 2019
Although herbal teas are safer than prescription medication and definitely healthier and more nourishing than store bought soft drinks, beverages and juices, we must know our herbs and their effects…
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Featured Recipes
Mint Yogurt Lassi (Ayran)
by Aiman Attar February 14, 2019
February 14, 2019
The latest hype in health and nutrition is all about your gut microbiome, or gut flora. However, traditional medicine and nutrition, although they lacked the diagnostics we currently have, had…
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Recipes
Recipe: Curried Meat and Turnips
by Aiman Attar December 1, 2018
December 1, 2018
Narrated Abu Musa: Allah’s Messenger (SAWS) said, “Many amongst men reached (the level of) perfection but none amongst the women reached this level except Asia, Pharaoh’s wife, and Mary, the…
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Featured Healthy Living Prophetic Tradition Remedies
Fasting is a time of detoxification
by Aiman Attar June 12, 2018
June 12, 2018
Think of your body like a car. If the engine is running and the wheels are spinning, you can’t really wash and repair it. Your body works the same way.…
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DIY Personal Care
After being diagnosed with breast tumors, I stopped using deodorant
by Aiman Attar October 18, 2017
October 18, 2017
I was 30 years old when I discovered the first lump on my breast. Shocked, I quickly booked an appointment with my family doctor. An ultrasound confirmed I had a…
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Remedies
I don’t take the flu vaccination anymore, instead I drink Oregano Tea
by Aiman Attar October 17, 2017
October 17, 2017
I used to get the flu vaccination, but I didn’t find it effective since there are so many strands of various viruses. I used to get sick each winter, regardless…
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