Sanctuary literally means a place of refuge and it also means nature’s reserve. This is why I have renamed my kitchen into the wellness sanctuary. It is usually the place where my family gathers to make food. It is also the place in our home that connects us to nature. Whether it is the herbs in pots, or dried spices in the spice wall, everything in our kitchen is connected to nature. In this page, you will learn about the benefits of herbs, spices, fruits, vegetables and other foods according to Islamic Medicine and Traditional Nutrition.
She raised her finger to declare her shahada, her voice barely audible as she said those final words. Then she collapsed, her eyes remained opened and crossed. Her husband and…
