Although herbal teas are safer than prescription medication and definitely healthier and more nourishing than store bought soft drinks, beverages and juices, we must know our herbs and their effects and contraindications (when not to use it) before trying something new.
Hibiscus Tea
The health benefits of hibiscus tea, also known as Agua de Jamaica, include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. It is rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety.
www.organicfacts.net/health-benefits/beverage/hibiscus-tea
The Benefits of Hibiscus Tea
Hibiscus is cooling and moistening, tangy and packed with healing properties. It is a liquefying expectorant, meaning it will loosen phlegm and mucus buildup in our bodies and get rid of it. It is often drunk in the summer months due to its cooling and hydrating effect on the body, which is why it makes the perfect iftar drink after a long, hot day of fasting.
Ingredients
- 1 teaspoon of dried hibiscus flowers OR 1 hibiscus tea bag
- 250ml of boiling water
Instructions
Always pour loose leaf or tea bag into hot water, once the stove has been turned off, and cover for 5-15 minutes to allow it to infuse.
Sweeten with honey or sugar as desired.
Serve hot, or cool, and enjoy!
Notes
Some herbs are not considered safe during pregnancy or breastfeeding. Some will effect prescription medications you might already be on. Do your due diligence before trying a new herb. Read up on it. Ask a herbalist. Begin with small quantities when trying it for the first time.