This is your quick guide to the rules and methods used by our ancestors. This is where you will learn about thermal energetics of food, traditional nourishment, Prophetic guidance on food, lifestyle and medicine. Allah SWT created nutrition and medicine to be very intuitive. You don’t need to memorize lists or live in a way that’s against your nature. Be in tune to your body, and the wisdom of the past will be revealed before your eyes.
The last thing any of us needs is a huge, confusing list of what to eat and what not to eat. Allah SWT, in His infinite wisdom, didn’t create nutrition…