Healthy Living

I was 30 years old when I discovered the first lump on my breast. Shocked, I quickly booked an appointment with my family doctor. An ultrasound confirmed I had a…

I used to get the flu vaccination, but I didn’t find it effective since there are so many strands of various viruses. I used to get sick each winter, regardless…

A lot of my recipes are often inspired by a Prophetic Tradition or from traditional nourishment that was taught by Ayurveda, Traditional Chinese Medicine or Greek Medicine. This particular recipes…

I recently read an article that said there are over 200 pathogens that cause the “common cold” and it is neither common nor does it only attack during low temperatures.…