Wellness

Belief is the foundation of our lives. It has the ability to impact our behavior and shape our character. When I believed that eating peppers would kill me, I immediately…

Mu’tamar Ibn Sulayman said:”My father wrote to me while I was in Kufa, saying to me “O my son, buy books and write down knowledge for verily knowledge remains and…

Today is the third consecutive day that I have been ill with something entirely different from the day before. Two days ago, I accidentally ingested chili from my takeout food.…

I used to get the flu vaccination, but I didn’t find it effective since there are so many strands of various viruses. I used to get sick each winter, regardless…

A lot of my recipes are often inspired by a Prophetic Tradition or from traditional nourishment that was taught by Ayurveda, Traditional Chinese Medicine or Greek Medicine. This particular recipes…

The last thing any of us needs is a huge, confusing list of what to eat and what not to eat. Allah SWT, in His infinite wisdom, didn’t create nutrition…

Up until 150 years ago, medicine around the world was very similar. Whether you were in the Himalayas or in the African jungles, from the Asian continent to South America…

So what exactly is healthy eating anyways? Vegan? Paleo? No Dairy? No Gluten? No Sugar? Raw? Juicing? Smoothies? What if I told you that you can eat your meat and…

I recently read an article that said there are over 200 pathogens that cause the “common cold” and it is neither common nor does it only attack during low temperatures.…

The kitchen has always been known to be the heart of the home and rightfully so. Afterall, that is where nourishment begins and where healing is also found. Believe me,…